Picky Eater Recipe - Yummy Chicken Roll-Ups

It is always a challenge to feed a picky eater in your household. And if you have more than one picky eater, you have a greater challenge to keep everyone happy. 

The problem with picky eaters is not just what they will eat, but you have to think about keeping them healthy as well.  Most picky eaters have issues with vegetables (at least some of them).  As the cook in your home, it is up to you to prepare meals that are both satisfying and healthy.  Often you need help in finding new tasty recipes that the picky eaters in your household will eat, and that are nutritious as well.

Here is a recipe for Yummy Chicken Roll-Ups that you can serve to your picky eaters:

Yummy Chicken Roll-Ups

6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness

12 slices ham

6 processed cheese slices

Salt and pepper

2 eggs, beaten

14 saltine crackers, finely crushed (about 2/3 cup)

3 TBSP.butter, melted

Heatoven to 350 degrees

F. Place

chicken, top-sides down, on cutting board.  Sprinkle with salt and pepper, then cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.  Dip chicken in beaten eggs, then roll in cracker crumbs until evenly coated on all sides. Place in baking dish sprayed with cooking spray; drizzle with butter. Bake 40 min. or until chicken is done. Remove and discard toothpicks before serving.

Crush the Crackers easily in a food processor, or place crackers in a plastic bag and roll with a rolling pin.

Tip:  When serving to picky eaters, serve with a dipping sauce, honey or ketchup.

If you want more recipes and help to serve your picky eaters, you may want to try this new ebook:

Available at:  http://www.amazon.com/dp/B007FFJPMW